Muscles appeal to men like lipsticks attract women – they just have to have them and most men dedicate many gym hours building muscles. Although, it may sometimes seem quizzical for the ladies, they let their men have their way. Read more…


If you really are searching for effective methods to gain weight and muscle then you need to get comfortable and stick around for the next few minutes. Don’t worry, it may be the most productive thing you do all day. Read more…


It is true that both men and women want to be in shape. It is a natural and normal human desire. But let’s face it, some of these exercises are too intense for women and build too much muscle that Read more…